Rehabilitation Personal Training in the City of London (EC3V)

No. This is rehab-focused personal training, not physiotherapy. A physio diagnoses and treats. My role is different: I bridge the gap between clinical treatment and getting back to confident, capable training. If you need diagnosis or hands-on treatment, I'll point you in the right direction. If you're already seeing a physio, we work well alongside each other.

Yes, and it's one of the most common reasons clients come to me for rehabilitation personal training. Many people I work with have been dealing with recurring back pain, shoulder issues, or joint problems for months or years. We start with a DNS-based assessment to understand what's driving the issue, rebuild the foundations, and then progress strength in a way that doesn't trigger flare-ups.

That's actually ideal. I regularly coordinate with physiotherapists, chiropractors, and osteopaths so your training supports the clinical work you're already doing. Having someone manage the rehab exercise side means your clinician can focus on what they do best, and your training doesn't accidentally undo their progress.

Most people notice early changes in how they feel and how they move within the first few sessions. Confidence in movement often comes back before strength does. Meaningful, lasting improvements in strength, resilience, and capacity develop with consistent training. The deeper the issue, the longer it takes, but progress is usually steady once we get the foundations right.

I'm based at Elevate LDN on Lombard Street in the City of London (EC3V 9BS), close to Bank and Monument stations. It's a private training facility with clinicians working in the same building, which makes coordination straightforward if you're seeing one of them.

Pricing depends on the package and how often you train. I offer sessions individually and in blocks at Elevate LDN. Get in touch with a bit about what you're dealing with and I'll send you full pricing along with availability.

DNS stands for Dynamic Neuromuscular Stabilisation. It's a rehabilitation approach developed at the Prague School of Rehabilitation. I'm a certified DNS Exercise Specialist, trained by Prague School instructors here in London. In practice, it means we work on breathing, core control, and how your body coordinates under load, rather than just strengthening around a problem. It's especially effective for recurring pain and post-surgery recovery where the issue isn't simply a lack of strength.

I work with a wide range of musculoskeletal conditions. These include herniated discs, bulging discs, degenerative disc disease, post-discectomy recovery, sciatica, knee replacements, hip replacements, hip resurfacing, hip labral tears, meniscus surgery, ACL tears, shoulder impingement, SLAP tears, rotator cuff injuries, scapular winging, various tendinopathies, flat feet and bunions, over-pronation, lordosis, kyphosis, scoliosis, and chronic pain conditions. If you're unsure whether your situation is a good fit, get in touch and I'll let you know.

No referral is needed. You can book an assessment directly. During the assessment I'll ask about your history, symptoms, and any treatment you've had. If anything suggests you should see a clinician first, I'll tell you. Many clients do come via physio or chiropractor referrals, but it's not a requirement.