Rehabilitation Personal Training in Brighton & Hove

No. This is rehab-focused personal training. A physio's role is to diagnose and treat. Mine is to take over the exercise and strength side once you're ready, or to work alongside your clinician if you're still in treatment. The two complement each other well, and I'm used to coordinating with physios, chiropractors, and osteopaths.

Yes. A large proportion of my rehabilitation clients in Brighton have been living with recurring pain or movement issues for a long time. We start with a DNS-based assessment to understand what's behind the problem, then work on the stability and control foundations before building strength. The aim is to break the cycle rather than just manage the symptoms.

That works well. I'm happy to coordinate with your physio, osteopath, or chiropractor so your training and clinical care are aligned. It means you get more out of both, and nobody is working at cross purposes.

Many clients feel a noticeable difference in how they move and how confident they feel within the first few sessions. Lasting changes in strength and resilience build with consistent training. Every situation is different, but progress tends to be steady once the foundations are in place.

Sessions take place at Brighton & Hove Golf Club on Devil's Dyke Road (BN1 8YJ), up on the South Downs just outside Brighton. It's a quiet, focused training environment away from the distractions of a busy gym.

Pricing depends on the package and how often you train. I offer sessions individually and in blocks. Get in touch with a bit about what you're dealing with and I'll send you full pricing along with availability.

DNS stands for Dynamic Neuromuscular Stabilisation. It's a rehabilitation approach developed at the Prague School of Rehabilitation, and I'm a certified DNS Exercise Specialist, trained by Prague School instructors in London. Rather than just strengthening around a problem, DNS works on how your nervous system controls stability and movement. We address breathing, core control, and coordination under load. It's particularly effective for recurring pain, post-surgery recovery, and issues that haven't responded to conventional exercise.

I work with a wide range of musculoskeletal conditions. These include herniated discs, bulging discs, degenerative disc disease, post-discectomy recovery, sciatica, knee replacements, hip replacements, hip resurfacing, hip labral tears, meniscus surgery, ACL tears, shoulder impingement, SLAP tears, rotator cuff injuries, scapular winging, various tendinopathies, flat feet and bunions, over-pronation, lordosis, kyphosis, scoliosis, and chronic pain conditions. If you're not sure whether your situation is something I can help with, just get in touch.

No. You can book an assessment directly without a referral. I'll ask about your history, symptoms, and any treatment you've had. If I think you need to see a clinician first, I'll let you know. Plenty of clients are referred by their physio or chiropractor, but many come to me directly.