Golf Fitness Personal Training in the City of London (EC3V)

A TPI assessment is a golf-specific movement screen developed by the Titleist Performance Institute. I'll take you through a series of tests that look at mobility, stability, balance, and movement patterns relevant to the golf swing. The results highlight what's limiting your body physically, so we can focus training where it will make the most difference to your game.

Yes. I work with golfers across all levels, from club players looking to improve their game to competitive amateurs, young players working towards college scholarships, and professionals on tours like the Clutch Pro Tour. For more competitive golfers, the focus tends to shift towards speed, power, and managing the physical demands of regular practice and tournament play.

In most cases, yes. Back pain is one of the most common things I see in golfers. We start with a thorough assessment to understand what's going on, and I use DNS principles to address the underlying stability and control issues before building strength. If you're also seeing a physio or clinician, I'm happy to coordinate so everything works together.

I'm based at Elevate LDN on Lombard Street in the City of London (EC3V 9BS), close to Bank and Monument stations. It's a private training facility, so sessions are 1-to-1 with no distractions.

Pricing depends on the package and how often you train. I offer sessions individually and in blocks at Elevate LDN. Get in touch with a bit about your goals and I'll send you full pricing along with availability.

Most clients train once or twice a week with golf fitness sessions. Once a week is enough to make real progress if you're consistent. Twice gives faster results, especially if you're building towards a specific goal like a competition or a golf trip. We'll work out the right frequency based on your schedule and where you're starting from.

Not at all. I work with golfers of all levels, from people who have just taken up the game to single-figure handicappers and professionals. Golf fitness is about helping your body do what the swing demands. The fitter and more mobile you are, the easier it is to improve regardless of your current level.

The first session is a golf fitness assessment. I'll ask about your golf, your injury history, your goals, and any limitations. Then we'll go through a TPI movement screen and, where relevant, a DNS-based assessment. By the end you'll have a clear picture of what's holding you back physically and what the training priorities are.

It depends on where you're starting from and what you're working on. Some clients notice improvements in mobility and how they feel within the first few weeks. Measurable changes in strength, clubhead speed, and on-course performance build with consistent training. The longer you train, the more the gains compound.