Golf Fitness Personal Training in Brighton & Hove

A TPI assessment is a golf-specific movement screen developed by the Titleist Performance Institute. We'll go through a series of tests looking at mobility, stability, balance, and movement patterns that directly relate to your golf swing. It gives us a clear starting point so your training targets the physical factors that will make the biggest difference to your game.

Yes. I work with golfers at all levels. At Brighton & Hove Golf Club I see a real mix, from members looking to play more comfortably and improve their handicap, through to competitive amateurs, young players chasing college scholarships, and professionals. For competitive golfers the training tends to focus more on speed, power, and holding up physically across a full season of practice and competition.

In most cases, yes. Back pain is probably the single most common issue I see in golfers. We start with a thorough assessment and I use DNS principles to work on the stability and control issues that are often driving the problem, before progressing into strength and performance work. If you're also working with a physio or other clinician, I'm happy to coordinate.

Sessions take place at Brighton & Hove Golf Club on Devil's Dyke Road (BN1 8YJ), up on the South Downs just outside Brighton. I use the swing room and performance studio at the club, so you're training in a golf environment rather than a generic gym.

Pricing depends on the package and how often you train. I offer sessions individually and in blocks. Get in touch with a bit about your goals and I'll send you full pricing along with availability.

Most clients train once or twice a week. Once a week is enough to see genuine progress if you're consistent. Twice a week gives faster results, particularly if you're working towards something specific like a competition, a handicap target, or a golf trip. We'll figure out the right frequency based on your goals and your schedule.

Not at all. Golf fitness training is about helping your body do what the swing demands, regardless of your handicap. I work with beginners, high-handicappers, club players, and competitive golfers. The fitter and more mobile you are, the easier it is to improve and the less likely you are to pick up injuries.

The first session is a golf fitness assessment. We'll talk about your golf, any injuries or limitations, and what you want to get out of the training. Then I'll take you through a TPI movement screen and, where relevant, a DNS-based assessment. You'll leave knowing exactly what's limiting you physically and what we'll focus on first.

It varies depending on your starting point and goals. Many clients feel a difference in how they move and how they feel on the course within the first few weeks. More measurable improvements in strength, clubhead speed, and consistency develop with regular training. The longer you stay with it, the more the results build on each other.